Free Roots Assessment
How connected do you feel to yourself?
When you spend your days meeting expectations, caring for others, and keeping everything moving, it can be easy to lose touch with your own needs, values, and voice.
15 reflection questions, a summary across your five roots, and prompts to help you choose your next step.
Discover what needs your attention
Your reflections can help you recognize where you feel grounded, where you’re experiencing tension, and which root you’d like to nurture next. You’ll also receive prompts to explore what you notice and choose a small, meaningful step forward.
There are no right answers or expectations to meet. Approach the questions with curiosity and answer from where you are today.
You don’t need to become someone new. You can begin by reconnecting with yourself.
Explore your connection to yourself across the five pillars of my Roots of Authenticity™ framework:
Authentic Awareness: Understanding your needs, values, and the patterns shaping your choices.
Emotional Courage: Making room for your feelings and navigating discomfort with honesty.
Self-Compassion: Meeting yourself with kindness, especially when life feels difficult.
Self-Trust: Listening to your voice, honoring your boundaries, and trusting your decisions.
Purposeful Alignment: Making choices that reflect what matters most to you.